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Healing Journey for Binge Eating Introductory Course
Course Introduction
Welcome (4:16)
Laying the Foundation (7:11)
Pause and Self-Care (7:19)
Creating Awareness
Why do you turn to food? (7:19)
Say No to Dieting (11:04)
Bingeing Pathways (14:26)
Dissecting the Binge (3:19)
Cultivating Self-Compassion
Cultivating Self-Compassion (13:59)
Practicing Self-Care
Self-Care (20:28)
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